INGREDIENTS 1 lb 93/7 Ground Turkey** 1 Large Egg 1/2 Cup Green Onions, chopped …


INGREDIENTS 1 lb 93/7 Ground Turkey** 1 Large Egg 1/2 Cup Green Onions, chopped 1/2 Cup Onions, chopped 1/3 Cup BBQ sauce or ketchup 1/4 Cup Oat Flour or Whole Wheat Bread Crumbs 2 Tbsp Garlic, chopped 1 Tbsp Olive Oil or Coconut Oil 1 Tbsp Fresh Thyme 1 Tsp Black Pepper 1 Tsp Red Pepper Flakes 1 Tsp Salt Cooking Spray Optional: 2 Trinidad Pimento Peppers, chopped (a variety of Capsicum chinense) METHOD 1. Preheat oven to 400 F. 2. Heat oil in skillet on medium heat.  Add green onions, onions



Source by rosina176

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