This is what 100 calories look like. I’ve made this food chart for my gramma who…


This is what 100 calories look like. I’ve made this food chart for my gramma who is trying to lose weight. This is an outline of 60-100 calorie food portions with their corresponding macro nutrients. I figured other people may find this helpful. Just print it out and do as you wish with it. #100calories



Source by enten1952

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