slow carb diet – Structuring every meal around a lean protein – Meal frequency …

slow carb diet – Structuring every meal around a lean protein – Meal frequency (eating every three hours) – Totally avoiding refined, processed, starchy carbohydrates, and wheat (I came up with some wicked slow-carb recipe option substitutes) – Eliminating dairy – Completely cutting out fruit, which was my biggest craving during my pregnancy – Drinking a gallon of water a day – Upping my daily fish oil to one gram per one percent body fat — liquid form.

Source by megunza