FOODS THAT ARE PRETTY MUCH ZERO CALORIES Low/No-calorie foods are prime for ea…

FOODS THAT ARE PRETTY MUCH ZERO CALORIES Low/No-calorie foods are prime for eating in a deficit and therefore for losing weight. When you can fill up on a lot of volume for very few calories you're making things much easier on yourself. You can spice up the foods you're eating for A TON of calories with creamy dressings and dense sauces OR… you can utilize seasonings and lighter condiments like mustard and even ketchup and put the calorie emphasis on the meal NOT the decorations.

Source by christiannme30